Tip Restoring Body of "Jet Lag"

Tip Restoring Body of "Jet Lag"

The main issue when traveling abroad, especially within far is the body that face time zones.

The body will be shocked and confused because it reacts to these changes and try to stabilize themselves. This strange feeling will make the body's loss of appetite, feeling lethargic and difficult to adjust.

Well, for those who experience it, this way the body recover from jetlag:

1. Exercise regularly

If we have a physical life that is active or exercise regularly, then we will not feel the jetlag too severe.

Although we are not a routine exercise, ahead of a trip abroad that we will take, try to exercise lightly for a while to reduce the effects of jetlag later.

2. Trying to adjust to the new time zone

Inevitably, we have to try to adjust to the new time zone. Begin to bed early or sleep late at night to handle the jetlag.

However, do not push yourself if unsuccessful. Rest as much as his successor.

3. Do not let dehydration and frequent moves

Drink lots of water during the flight and the occasional walk around the plane if their journey is very long. It is important that the body, especially the legs are not stiff and keeps us fresh.

4. Get fresh air

Got the "fresh air" we can do from the natural light. If that's not the night, we can get by opening the window blinds on the plane.

5. Do not drink alcohol

Drinking alcohol during the flight will actually make the body become worse. With the change of time zones, the influence of alcohol aggravate the biological clock that maintains the sleep pattern will be messed up. Therefore, avoid alcohol.

Tip Restoring Body of "Jet Lag"